Gary Ahrens 24:04 row
5,022
Meters
24:04.0
Time
2:23.7
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 99 |
December 10, 2025 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.0 | 5,022 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 24:04.0 | 832 | 2:26.6 | 111 | 682 | 19 |
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Workout Graph
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