Gary Ahrens 4:53 row
1,028
Meters
4:53.4
Time
2:22.7
Pace
59
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 100 |
December 11, 2025 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,028 | 2:22.7 | 120 | 714 | 59 | 22 | 103 |
| 4:53.4 | 1,028 | 2:22.7 | 120 | 714 | 59 | 22 | 103 |
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Workout Graph
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