Gary Ahrens 30:11 row
7,052
Meters
30:11.0
Time
2:08.4
Pace
441
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 99 |
December 11, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,052 | 2:08.4 | 165 | 868 | 441 | 22 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 132 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 | 147 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 23 | 150 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 | 152 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 23 | 155 |
| 30:11.0 | 36 | 2:32.7 | 98 | 637 | 2 | 11 | 153 |
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Workout Graph
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