Gary Ahrens 12:31 row
2,267
Meters
12:31.2
Time
2:45.6
Pace
120
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 99 |
December 11, 2025 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.2 | 2,267 | 2:45.6 | 77 | 564 | 120 | 18 | 118 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 19 | 123 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 119 |
| 12:31.2 | 432 | 2:55.0 | 65 | 524 | 23 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.