Gary Ahrens 36:02 row
7,140
Meters
36:02.4
Time
2:31.4
Pace
397
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 643 |
| Drag Factor | 99 |
December 12, 2025 15:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.4 | 7,140 | 2:31.4 | 101 | 646 | 397 | 17 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 17 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 18 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 18 |
| 36:02.4 | 126 | 4:07.6 | 23 | 379 | 7 | 16 |
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Workout Graph
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