Gary Ahrens 5:04 row
1,058
Meters
5:04.6
Time
2:23.9
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 101 |
December 13, 2025 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,058 | 2:23.9 | 117 | 703 | 60 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 1 | 0 |
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