Gary Ahrens 4000m row
4,000
Meters
17:08.6
Time
2:08.5
Pace
250
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 100 |
December 13, 2025 10:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 250 | 21 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 50 | 22 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 50 | 22 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 50 | 22 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 50 | 21 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 871 | 50 | 22 |
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Workout Graph
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