Gary Ahrens 3:09 row
652
Meters
3:09.0
Time
2:24.9
Pace
38
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 101 |
December 15, 2025 07:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 652 | 2:24.9 | 115 | 695 | 38 | 22 | 111 |
| 3:09.0 | 653 | 2:24.7 | 115 | 697 | 38 | 22 | 111 |
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