Gary Ahrens 21097m row
21,097
Meters
1:30:05.6
Time
2:08.1
Pace
1322
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 2101 |
| Drag Factor | 101 |
December 15, 2025 09:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:05.6 | 21,097 | 2:08.1 | 166 | 880 | 1322 | 23 | 161 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 880 | 188 | 23 | 151 |
| 12:49.9 | 6,000 | 2:08.3 | 166 | 879 | 188 | 23 | 157 |
| 12:54.3 | 9,000 | 2:09.0 | 163 | 864 | 186 | 23 | 161 |
| 12:50.7 | 12,000 | 2:08.4 | 165 | 878 | 188 | 23 | 161 |
| 12:51.6 | 15,000 | 2:08.6 | 165 | 872 | 187 | 23 | 165 |
| 12:51.5 | 18,000 | 2:08.5 | 165 | 872 | 187 | 24 | 169 |
| 12:36.8 | 21,000 | 2:06.1 | 174 | 908 | 191 | 25 | 163 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1120 | 7 | 24 | 162 |
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Workout Graph
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