Gary Ahrens 4:30 row
512
Meters
4:30.6
Time
4:24.2
Pace
27
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 100 |
December 15, 2025 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 512 | 4:24.2 | 19 | 365 | 27 | 17 | 115 |
| 4:30.6 | 513 | 4:23.7 | 19 | 365 | 27 | 17 | 115 |
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