Gary Ahrens 1:02:48 row
13,048
Meters
1:02:48.7
Time
2:24.4
Pace
741
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 100 |
December 17, 2025 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:48.7 | 13,048 | 2:24.4 | 116 | 699 | 741 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 1:02:48.7 | 540 | 2:36.2 | 92 | 616 | 31 | 19 |
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Workout Graph
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