Gary Ahrens 1:02:34 row
13,049
Meters
1:02:34.3
Time
2:23.8
Pace
742
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 98 |
December 19, 2025 15:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:34.3 | 13,049 | 2:23.8 | 118 | 711 | 742 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 |
| 1:02:34.3 | 503 | 2:33.3 | 97 | 653 | 28 | 19 |
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Workout Graph
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