Gary Ahrens 45:57 row
10,071
Meters
45:57.2
Time
2:16.8
Pace
596
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 101 |
December 20, 2025 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.2 | 10,071 | 2:16.8 | 136 | 778 | 596 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 45:57.2 | 208 | 2:17.5 | 135 | 818 | 13 | 20 |
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Workout Graph
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