Gary Ahrens 20:45 row
4,162
Meters
20:45.2
Time
2:29.5
Pace
233
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 20, 2025 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,162 | 2:29.5 | 105 | 659 | 233 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 19 |
| 20:45.2 | 112 | 3:21.7 | 43 | 446 | 6 | 16 |
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Workout Graph
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