Gary Ahrens 16:06 row
3,285
Meters
16:06.5
Time
2:27.1
Pace
184
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 101 |
December 23, 2025 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.5 | 3,285 | 2:27.1 | 110 | 678 | 184 | 19 | 96 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 92 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 97 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 100 |
| 16:06.5 | 213 | 2:36.1 | 92 | 616 | 12 | 17 | 96 |
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Workout Graph
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