Gary Ahrens 1:03:49 row
13,016
Meters
1:03:49.4
Time
2:27.1
Pace
729
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1201 |
| Drag Factor | 101 |
December 23, 2025 10:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:49.4 | 13,016 | 2:27.1 | 110 | 678 | 729 | 18 | 107 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 20 | 107 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 99 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 18 | 103 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 109 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 104 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 | 111 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 19 | 110 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 105 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 18 | 110 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 109 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 107 |
| 1:00:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 110 |
| 1:03:49.4 | 783 | 2:26.4 | 111 | 683 | 44 | 19 | 118 |
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