Gary Ahrens 4800m row
4,800
Meters
22:19.1
Time
2:19.4
Pace
279
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 101 |
December 24, 2025 15:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 4,800 | 2:19.4 | 129 | 743 | 279 | 21 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 58 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 58 | 21 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 58 | 21 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 58 | 21 |
| 3:44.1 | 4,800 | 2:20.0 | 127 | 738 | 47 | 21 |
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Workout Graph
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