Gary Ahrens 12:50 row
2,508
Meters
12:50.4
Time
2:33.5
Pace
138
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 101 |
December 24, 2025 15:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.4 | 2,508 | 2:33.5 | 97 | 632 | 138 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 12:50.4 | 516 | 2:45.1 | 78 | 567 | 29 | 19 |
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