Gary Ahrens 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 101 |
December 26, 2025 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 309 | 20 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 59 | 18 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 60 | 19 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 61 | 19 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 62 | 21 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 67 | 25 |
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Workout Graph
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