Gary Ahrens 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 101 |
December 26, 2025 09:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 294 | 19 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 57 | 18 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 20 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 22 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 20 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 59 | 19 |
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Workout Graph
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