Gary Ahrens 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 100 |
December 27, 2025 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 874 | 313 | 22 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 14 | 19 |
| 1:09.1 | 500 | 2:18.2 | 133 | 781 | 15 | 19 |
| 1:08.4 | 750 | 2:16.8 | 137 | 789 | 15 | 20 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 808 | 15 | 21 |
| 1:06.0 | 1,250 | 2:12.0 | 152 | 818 | 15 | 22 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 814 | 15 | 21 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 813 | 15 | 21 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 21 |
| 1:03.5 | 2,250 | 2:07.0 | 171 | 907 | 16 | 23 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 901 | 16 | 23 |
| 1:03.5 | 2,750 | 2:07.0 | 171 | 907 | 16 | 22 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 912 | 16 | 23 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 917 | 16 | 23 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 911 | 16 | 23 |
| 1:03.5 | 3,750 | 2:07.0 | 171 | 850 | 15 | 22 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 904 | 16 | 23 |
| 0:59.8 | 4,250 | 1:59.6 | 205 | 1023 | 17 | 25 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 1013 | 17 | 25 |
| 0:59.8 | 4,750 | 1:59.6 | 205 | 963 | 16 | 25 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 1026 | 17 | 25 |
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Workout Graph
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