Gary Ahrens 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 100 |
December 27, 2025 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 308 | 20 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 14 | 20 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 16 | 18 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 15 | 18 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 802 | 15 | 18 |
| 1:06.3 | 1,250 | 2:12.6 | 150 | 816 | 15 | 19 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 793 | 15 | 19 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 814 | 15 | 18 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 818 | 16 | 19 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 823 | 15 | 21 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 15 | 20 |
| 1:05.1 | 2,750 | 2:10.2 | 159 | 845 | 16 | 21 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 15 | 21 |
| 1:04.4 | 3,250 | 2:08.8 | 164 | 863 | 16 | 20 |
| 1:04.8 | 3,500 | 2:09.6 | 161 | 853 | 15 | 21 |
| 1:04.5 | 3,750 | 2:09.0 | 163 | 861 | 16 | 20 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 16 | 21 |
| 1:03.6 | 4,250 | 2:07.2 | 170 | 885 | 15 | 23 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 16 | 23 |
| 1:02.9 | 4,750 | 2:05.8 | 176 | 905 | 16 | 22 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 919 | 16 | 23 |
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Workout Graph
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