Gary Ahrens 20:58 row
4,073
Meters
20:58.2
Time
2:34.4
Pace
223
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 100 |
December 27, 2025 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 4,073 | 2:34.4 | 95 | 638 | 223 | 19 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 19 |
| 20:58.2 | 166 | 2:55.3 | 65 | 556 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.