Gary Ahrens 10:15 row
2,086
Meters
10:15.2
Time
2:27.4
Pace
126
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 99 |
December 28, 2025 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,086 | 2:27.4 | 109 | 737 | 126 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 10:00.0 | 943 | 2:39.0 | 87 | 684 | 57 | 22 |
| 10:15.2 | 28 | 4:31.4 | 18 | 473 | 2 | 8 |
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