Gary Ahrens 6000m row
6,000
Meters
24:02.7
Time
2:00.2
Pace
401
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 101 |
December 28, 2025 09:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.7 | 6,000 | 2:00.2 | 201 | 1000 | 401 | 25 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 1008 | 34 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1022 | 34 | 25 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 978 | 33 | 25 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 979 | 33 | 25 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 1014 | 34 | 25 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 979 | 33 | 25 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1021 | 34 | 26 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1096 | 35 | 28 |
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