Gary Ahrens 30:18 row
6,519
Meters
30:18.0
Time
2:19.4
Pace
380
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 99 |
December 30, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 6,519 | 2:19.4 | 129 | 744 | 380 | 20 | 117 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 21 | 105 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 20 | 107 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 111 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 121 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 | 122 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 | 129 |
| 30:18.0 | 60 | 2:30.0 | 104 | 656 | 4 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.