Gary Ahrens 1:08:19 row
14,017
Meters
1:08:19.6
Time
2:26.2
Pace
787
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1310 |
| Drag Factor | 99 |
December 30, 2025 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:19.6 | 14,017 | 2:26.2 | 112 | 685 | 787 | 18 | 115 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 114 | 19 | 114 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 117 | 19 | 107 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 117 | 19 | 115 |
| 40:00.0 | 2,061 | 2:25.5 | 113 | 690 | 116 | 19 | 117 |
| 50:00.0 | 2,020 | 2:28.5 | 107 | 667 | 112 | 18 | 116 |
| 1:00:00.0 | 2,048 | 2:26.4 | 111 | 683 | 115 | 19 | 120 |
| 1:08:19.6 | 1,712 | 2:25.9 | 113 | 687 | 96 | 19 | 121 |
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Workout Graph
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