Gary Ahrens 25:07 row
5,484
Meters
25:07.1
Time
2:17.4
Pace
332
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 100 |
January 02, 2026 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,484 | 2:17.4 | 135 | 764 | 21 | 111 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 96 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 78 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 113 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 124 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 131 |
| 25:07.1 | 19 | 3:06.8 | 54 | 484 | 10 | 129 |
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Workout Graph
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