Gary Ahrens 21:22 row
4,518
Meters
21:22.4
Time
2:21.9
Pace
263
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 99 |
January 02, 2026 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 4,518 | 2:21.9 | 122 | 721 | 263 | 19 | 123 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 19 | 107 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 | 120 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 21 | 133 |
| 21:22.4 | 301 | 2:16.8 | 136 | 769 | 18 | 20 | 129 |
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Workout Graph
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