Gary Ahrens 23:50 row
5,037
Meters
23:50.0
Time
2:21.9
Pace
291
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 98 |
January 02, 2026 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,037 | 2:21.9 | 122 | 721 | 291 | 19 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 126 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 129 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 20 | 128 |
| 23:50.0 | 800 | 2:23.7 | 118 | 705 | 46 | 19 | 119 |
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Workout Graph
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