Gary Ahrens 6:10 row
1,043
Meters
6:10.0
Time
2:57.3
Pace
54
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 99 |
January 02, 2026 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,043 | 2:57.3 | 63 | 515 | 54 | 17 | 103 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 18 | 106 |
| 6:10.0 | 195 | 2:59.4 | 61 | 508 | 11 | 16 | 100 |
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