Gary Ahrens 23:36 row
5,356
Meters
23:36.4
Time
2:12.2
Pace
328
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 100 |
January 06, 2026 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,356 | 2:12.2 | 151 | 833 | 328 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 21 |
| 23:36.4 | 852 | 2:06.9 | 171 | 898 | 54 | 22 |
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Workout Graph
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