Gary Ahrens 30:35 row
6,711
Meters
30:35.6
Time
2:16.7
Pace
398
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 100 |
January 06, 2026 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.6 | 6,711 | 2:16.7 | 137 | 780 | 398 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 30:35.6 | 121 | 2:27.1 | 110 | 606 | 6 | 19 |
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Workout Graph
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