Gary Ahrens 46:30 row
10,448
Meters
46:30.9
Time
2:13.5
Pace
631
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
January 10, 2026 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.9 | 10,448 | 2:13.5 | 147 | 805 | 631 | 21 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 | 100 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 | 117 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 122 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 129 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 133 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 | 144 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 22 | 148 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 22 | 157 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 | 152 |
| 46:30.9 | 337 | 2:14.8 | 143 | 791 | 21 | 21 | 149 |
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Workout Graph
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