Gary Ahrens 24:26 row
5,017
Meters
24:26.9
Time
2:26.1
Pace
282
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 100 |
January 10, 2026 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,017 | 2:26.1 | 112 | 685 | 282 | 19 | 139 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 20 | 141 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 19 | 137 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 | 148 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 19 | 145 |
| 24:26.9 | 916 | 2:25.6 | 113 | 689 | 51 | 20 | 124 |
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Workout Graph
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