Gary Ahrens 8:44 row
2,020
Meters
8:44.2
Time
2:09.7
Pace
126
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 100 |
January 11, 2026 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,020 | 2:09.7 | 160 | 851 | 126 | 22 | 109 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 | 79 |
| 8:44.2 | 901 | 2:04.4 | 182 | 925 | 59 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.