Gary Ahrens 1:00:07 row
13,089
Meters
1:00:07.6
Time
2:17.8
Pace
774
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 99 |
January 11, 2026 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,089 | 2:17.8 | 134 | 760 | 774 | 20 | 137 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 19 | 114 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 19 | 120 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 127 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 20 | 140 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 | 136 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 | 138 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 142 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 146 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 | 146 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 140 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 | 138 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 23 | 150 |
| 1:00:07.6 | 16 | 3:57.5 | 26 | 389 | 1 | 0 | 151 |
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