Gary Ahrens 10:06 row
2,089
Meters
10:06.9
Time
2:25.2
Pace
126
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 100 |
January 13, 2026 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,089 | 2:25.2 | 114 | 692 | 126 | 21 | 112 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 131 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 57 | 22 | 104 |
| 10:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 | 102 |
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