Gary Ahrens 3500m row
3,500
Meters
13:55.0
Time
1:59.2
Pace
236
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 101 |
January 13, 2026 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,500 | 1:59.2 | 206 | 1009 | 236 | 25 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 25 | 145 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 24 | 150 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 34 | 26 | 152 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 34 | 26 | 157 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 25 | 158 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 34 | 26 | 159 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 34 | 26 | 158 |
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Workout Graph
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