Gary Ahrens 21:14 row
4,159
Meters
21:14.5
Time
2:33.2
Pace
230
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 100 |
January 13, 2026 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 4,159 | 2:33.2 | 97 | 634 | 230 | 18 | 128 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 18 | 121 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 | 131 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 | 132 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 129 |
| 21:14.5 | 260 | 2:23.2 | 119 | 709 | 15 | 19 | 130 |
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Workout Graph
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