Gary Ahrens 29:01 row
6,018
Meters
29:01.0
Time
2:24.6
Pace
341
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 100 |
January 13, 2026 10:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.0 | 6,018 | 2:24.6 | 116 | 697 | 341 | 19 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 20 | 124 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 | 130 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 19 | 123 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 19 | 129 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 130 |
| 29:01.0 | 837 | 2:23.9 | 117 | 703 | 48 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.