Gary Ahrens 12:37 row
2,555
Meters
12:37.6
Time
2:28.2
Pace
152
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 98 |
January 14, 2026 14:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.6 | 2,555 | 2:28.2 | 107 | 669 | 152 | 21 | 112 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 120 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 58 | 22 | 112 |
| 12:37.6 | 491 | 2:40.4 | 85 | 591 | 28 | 20 | 106 |
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