Gary Ahrens 8x500m/1:00r row
4,000
Meters
15:25.1
Time
1:55.6
Pace
276
Calories
157
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 98 |
January 14, 2026 14:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 27 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 146 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 153 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 167 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 158 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 172 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 156 |
| r983 |
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Workout Graph
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