Gary Ahrens 25:45 row
5,080
Meters
25:45.8
Time
2:32.1
Pace
279
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 98 |
January 14, 2026 15:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.8 | 5,080 | 2:32.1 | 99 | 642 | 279 | 19 | 126 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 121 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 19 | 135 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 128 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 | 128 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 | 125 |
| 25:45.8 | 147 | 2:35.7 | 93 | 618 | 8 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.