Gary Ahrens 1:00:06 row
13,452
Meters
1:00:06.3
Time
2:14.0
Pace
811
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 99 |
January 16, 2026 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 13,452 | 2:14.0 | 145 | 800 | 811 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 21 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 22 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 |
| 1:00:06.3 | 16 | 3:16.8 | 46 | 457 | 1 | 0 |
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