Gary Ahrens 15:13 row
2,717
Meters
15:13.4
Time
2:48.0
Pace
142
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 98 |
January 16, 2026 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.4 | 2,717 | 2:48.0 | 74 | 553 | 142 | 17 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 18 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 18 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 18 |
| 15:13.4 | 35 | 3:11.4 | 50 | 471 | 1 | 14 |
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Workout Graph
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