Gary Ahrens 1:00:07 row
12,828
Meters
1:00:07.1
Time
2:20.5
Pace
742
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 100 |
January 17, 2026 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,828 | 2:20.5 | 126 | 740 | 742 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 1:00:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 |
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