Gary Ahrens 30:05 row
6,531
Meters
30:05.3
Time
2:18.2
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 100 |
January 18, 2026 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,531 | 2:18.2 | 133 | 769 | 386 | 16 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 17 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 16 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 16 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 16 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 16 |
| 30:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.