Gary Ahrens 44:36 row
9,031
Meters
44:36.7
Time
2:28.1
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 99 |
January 18, 2026 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.7 | 9,031 | 2:28.1 | 108 | 670 | 503 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 18 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 18 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 |
| 44:36.7 | 906 | 2:32.7 | 98 | 638 | 50 | 19 |
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Workout Graph
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