Gary Ahrens 30:24 row
7,014
Meters
30:24.7
Time
2:10.0
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 101 |
January 20, 2026 11:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,014 | 2:10.0 | 159 | 847 | 435 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 21 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 |
| 30:24.7 | 93 | 2:12.7 | 149 | 814 | 6 | 19 |
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Workout Graph
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